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STAY HEALTHY

Moderator: dherman

STAY HEALTHY

Postby four » Sun Apr 24, 2011 10:38 am

Very excited about how our games have been going, and I am not just emphasizing our wins!

Our defense has been looking smooth and confident. Gino had some nice hard hit ground balls yesterday, and he stayed down, charged them, and was successful every time. Fundamentals boys--doing the small stuff wins games!

However, this way we have been playing--free and easy--is going to have to change when we play better teams. As the standings reflect, the formerly undefeated Hillcats have dropped 3 games in a row, while we have won 3, but the Rock Church, who over powered us a bit with their pitching, remain undefeated. I want to destroy the Rock Church next time we play them! But, to do that, with their pitching, we might have to shorten up our swings, sacrifice, bunt, hit-n-run, and move runners over and get runners in. Adaptation fellas!

We're looking good with saving Rob's arm, but Scott, we may need to give Matty's arm a break these next few games so we have him fresh for the future.

So, with a few of our players feeling some soreness in their elbows, shoulders, legs, and back, lets not forget to ice, heat, soak, and stretch. Take a hot bath. Stretch randomly twice this next week, or lift some small weight and eradicate some of that arm soreness without any strain. Have a good week gentlemen!
Warning track power!!
four
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Re: STAY HEALTHY

Postby Sperminator7 » Sun Apr 24, 2011 2:07 pm

lets not forget to ice, heat, soak, and stretch. Take a hot bath. Stretch randomly twice this next week

This is the part I started to get a chub, yo B, are you trolling for some ass? If so, I know this guy, Doug Sitter, great ass. Cheap too!

Ha, actually, I just got a really bad vision of Brandon and his girlfriend in this situation reading poetry to each other.
IF YOU AREN'T DOING WORK, GRAB A SHOVEL SON!!!
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Sperminator7
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Re: STAY HEALTHY

Postby GoBigRed » Sun Apr 24, 2011 5:27 pm

Brandon and his girlfriend in this situation reading poetry to each other

Like 'Nuke' LaLoosh and Annie? Worked for them. Of course if B starts wearing a garter belt and throwing a 98 mph fastball, we'll need to have a talk. Well, maybe not, if the fastball is much over 90.
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